Everyone knows that working out regularly and eating healthily are essential for the elimination of excess pounds. Going to a Glenview spa is also recommended by the experts for the attainment of a slimmer figure. The fact is there is a strong link between obesity and a very stressful life, scientists say.
Day spas offer all kinds of services and treatments. It's no secret that all of these tend to primarily appeal to individuals who are conscious about their appearance. Various types of massages, hair treatments, facials and body scrubs can easily encourage a person to look good and also feel attractive.
However, it's important to note that a lot of the offerings of the said establishments can actually help reduce stress. It can be virtually impossible for a productive and hardworking individual of today to have a life that's fully stress-free. Being stressed every now and then is actually fine. Being stressed constantly, on the other hand, is harmful.
According to doctors, the presence of high levels of stress for long periods of time can wreak havoc on the health in so many ways. For instance, too much stress can in fact increase a person's risk of suffering from heart disease. Various digestive issues, arthritis, type 2 diabetes and cancer are linked to chronic stress, too.
Having unwanted weight is another problem that may come into being as a result of persistent stress. Needless to say, being stressed all the time can cause obesity. This is exactly the reason why effective stress management is highly recommended for those who are bugged by the presence of too much pounds.
Stress causes your body to enter what's called the fight-or-flight mode. Clearly, it is something that's necessary for fighting off a threat or escaping the scene. Too much stress hormones are generated while the fight-or-flight mode is activated. All kinds of problems may come into being if the said chemicals are around for extended periods of time.
The blood sugar levels increase tremendously when a person is stressed. It is something that can cause one's appetite to become voracious. As a result of such, the individual ends up craving some of the most sugary and fatty foods on the face of the planet. It's common knowledge that getting more calories than needed can easily bring about weight gain.
Based on scientific investigations, the generation of new fat cells is accelerated by severe stress. The said fat cells also tend to show up in the abdominal region. A wide midsection is something that can take away a person's self-confidence. More importantly, doctors say that it can considerably increase one's risk of developing all kinds of health issues.
In order to get rid of unnecessary pounds, it's very important for an individual to opt for healthy eating. He or she should also exercise on a regular basis. Someone who is leading a stressful life is encouraged to also unwind often such as by visiting a day spa. Reducing stress is an important component to weight loss.
Day spas offer all kinds of services and treatments. It's no secret that all of these tend to primarily appeal to individuals who are conscious about their appearance. Various types of massages, hair treatments, facials and body scrubs can easily encourage a person to look good and also feel attractive.
However, it's important to note that a lot of the offerings of the said establishments can actually help reduce stress. It can be virtually impossible for a productive and hardworking individual of today to have a life that's fully stress-free. Being stressed every now and then is actually fine. Being stressed constantly, on the other hand, is harmful.
According to doctors, the presence of high levels of stress for long periods of time can wreak havoc on the health in so many ways. For instance, too much stress can in fact increase a person's risk of suffering from heart disease. Various digestive issues, arthritis, type 2 diabetes and cancer are linked to chronic stress, too.
Having unwanted weight is another problem that may come into being as a result of persistent stress. Needless to say, being stressed all the time can cause obesity. This is exactly the reason why effective stress management is highly recommended for those who are bugged by the presence of too much pounds.
Stress causes your body to enter what's called the fight-or-flight mode. Clearly, it is something that's necessary for fighting off a threat or escaping the scene. Too much stress hormones are generated while the fight-or-flight mode is activated. All kinds of problems may come into being if the said chemicals are around for extended periods of time.
The blood sugar levels increase tremendously when a person is stressed. It is something that can cause one's appetite to become voracious. As a result of such, the individual ends up craving some of the most sugary and fatty foods on the face of the planet. It's common knowledge that getting more calories than needed can easily bring about weight gain.
Based on scientific investigations, the generation of new fat cells is accelerated by severe stress. The said fat cells also tend to show up in the abdominal region. A wide midsection is something that can take away a person's self-confidence. More importantly, doctors say that it can considerably increase one's risk of developing all kinds of health issues.
In order to get rid of unnecessary pounds, it's very important for an individual to opt for healthy eating. He or she should also exercise on a regular basis. Someone who is leading a stressful life is encouraged to also unwind often such as by visiting a day spa. Reducing stress is an important component to weight loss.
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